Pathways
Diverse Healing Techniques
Experience a range of healing modalities tailored to your needs, promoting relaxation, pain relief, and overall well-being.
Cupping
Cupping therapy is a gentle treatment that uses specialized cups to create light suction on the skin, helping to lift and release tight muscles, improve circulation, and support the body’s natural healing process. This technique eases tension, reduces inflammation, and encourages relaxation throughout the body.
At Haven Whole Health, we offer MediCupping (a modern, machine-assisted approach for precise, consistent suction) as well as static and dynamic cupping methods. Static cupping involves placing cups in specific areas to target tension points, while dynamic cupping uses gentle movement of the cups across the skin to address larger areas and improve mobility.
Together, these options provide a safe, customizable treatment that can be deeply relaxing while supporting recovery, pain relief, and overall wellness.
Deep Tissue​
Deep tissue massage is designed to ease chronic muscle tension and target the deeper layers of muscle and connective tissue. Using slow, focused pressure, this technique helps release tightness, improve circulation, and restore mobility.
It’s especially helpful for those dealing with chronic pain, stiffness, or repetitive strain, and can be a great option for athletes or anyone carrying long-term tension. While the pressure is more intense than a relaxation massage, the goal is always to create relief and lasting comfort.
Swedish
Swedish massage is a classic, relaxing style of massage that uses smooth, flowing strokes and gentle pressure to melt away stress and tension. This technique improves circulation, promotes relaxation, and supports overall well-being.
It’s perfect for anyone new to massage or simply looking to unwind, release everyday stress, and leave feeling refreshed and restored.
Hot Stone
Hot stone massage combines soothing massage techniques with the therapeutic warmth of smooth, heated stones. The gentle heat helps muscles relax more deeply, allowing tension to melt away while enhancing circulation and promoting a sense of calm.
This treatment is perfect for easing stress, loosening tight muscles, and encouraging full-body relaxation. The warmth of the stones, paired with flowing massage strokes, creates a deeply comforting experience that leaves you feeling balanced, refreshed, and restored.